Peppermint oil seems to be safe when taken orally (by mouth) or applied topically in commonly used doses. Peppermint oil has been used safely in many clinical trials. Possible side effects of oral peppermint oil include heartburn, nausea, abdominal pain, and dry mouth. Among the individual oils currently offered by doterra, 37 are safe for internal use.
Using oils for internal purposes means that it goes beyond putting them on the skin to ingesting them because of their specific benefits for various organs or cells. There are several ways to ingest oils internally; you can cook them with the oils, drink them in drinks, or put them in a vegetarian capsule to swallow them. Internal use of oils is a method that is best used only when you have a specific area of concern that can only be met by ingesting the essential oil. Keep in mind that you only need one or two drops at a time to reap the benefits of the oil.
For example, supporting healthy digestion is a benefit that comes from taking ginger internally. Below, we describe some of the main reasons why you would use an essential oil internally, and which oils are specifically designed for that purpose. You can consume peppermint essential oil in capsules or liquid drops. Oral dosage should follow the amount and methods advertised because too much can be harmful.
You should always consult a doctor about the use of supplements. Essential oils that are perfectly safe when used topically or in aromatherapy can be toxic when ingested. Certain oils, such as wintergreen, can be deadly. Essential oils are not safe to consume and can cause significant poisoning even if small amounts are ingested.
doTERRA recommends that you strictly follow dosage recommendations according to labels and any other professional or medical recommendations given to you for your individual health. Break a long day at work by wrapping doTERRA Peppermint Touch around your wrists and enjoy its fresh, minty scent. The high menthol content of doTERRA peppermint oil differentiates it from others when it comes to quality, making it one of the best-selling favorites among doTERRA essential oils. However, at doTERRA, we know that a pure bottle of essential oil has the potential to change lives, which is why doTERRA's mission is to provide essential oils that are highly effective and free of harmful additives and contaminants.
Essential oil company doTERRA also openly advocates for the ingestion of essential oils in its “how to use essential oils” guide on its website. A high menthol content such as that found in doTERRA peppermint essential oil distinguishes better quality peppermint oil from other products.